Frequently Asked Questions

Got Questions? We’ve Got Answers!

We want to make your fitness journey as smooth as possible. Below are answers to some of the most common questions about our gym, memberships, classes, and facilities. If you don’t see what you’re looking for, feel free to reach out.

Do I have to be in shape for boot camp? I’ve never worked out can I still do boot camp?

Anyone can do boot camp. The purpose of boot camp is to help you reach your wellness goals, regardless of your current fitness level. Each workout is scalable to your fitness level – whatever that may be.

I’m not able to do some exercises. Can I still participate?

Due to pre-existing conditions or injuries, we all may not be able to complete every exercise. That’s why we offer modifications or alternatives to make sure you get a great workout – even if you have to do something slightly different.

What equipment do I need?

At least one pair of sneakers, we think two is probably better to avoid wet feet too many days in a row. In the summer you must take into account that the temperature and humidity can take a toll on you, so dress lightly and bring plenty of water. For the cooler months, dress with as many layers as you feel comfortable with, brink hats and gloves too.

What if it is rainy or cold? Do we still work out?

If it rains you get wet. If it’s cold, we’ll make sure you aren’t cold for long. But, yes, we’ll still be out there and expect you to make the same effort.

What if I can’t attend one day?

If you can’t attend boot camp, you should email us to let us know you can’t attend. You can make up your time on designated make up days during the next session.

How Much does it cost to sign up?

Please check out our signup page for prices and options.
Sometimes we offer dicounts for special moments, keep an eye out for these.

Why does it start at 5:45a?

We can’t think of a better way to start the day than with a morning workout. More importantly, it’s the one time of day where few of us have conflicts. No work meetings, deadlines or other conflicts occur before the sun comes up, so we meet at 5:45a. No excuses.

Do I have to diet to get in shape?

No. We will work with you to help you make better food choices and create better eating habits, such as smaller meals eaten more frequently throughout the day, which will benefit you long term. We do encourage healthy eating habits but do not promote any kind of diet in particular, eat a balanced diet, not too much of the sweet stuff and keep track of it, with that you will see positive changes.

What does a typical workout look like?

No workout is the same but they typically consist of a combination of aerobic and strength building exercises. The idea we have always had is that there be a series of workouts that differ from day to day so that you body gets full exposure to all the places and parts that need attention. If you are with us for months at a time, there is repetition, but even with this we try and make it slightly different from one month to another. The workouts also vary based on which instructor who is running it that day.

How many days a week is boot camp?

Boot camp is typically held 4-5 days a week, depending on the calendar, and you are expected to attend every day. The calendar will be available online, and any last-minute modifications will be emailed to you.

How do you choose the non-profits that benefit from your profits?

We select non-profits that are near and dear to our instructors and boot campers, so if you have a suggestion for where we can donate our proceeds, please let us know.

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Workout Times

5:45 am to 7:00 am Monday & Tuesday
5:45 am to 7:00 am Thursday & Friday

1133 Piedmont Ave NE,
Atlanta, GA 30309

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BC4C is a 501(c)(3) Tax ID. 45-5353570